Tikka Masala
Packaged product Poultry Marks & Spencer
Tikka Masala contains 131 kcal per 100 g. A serving, 200 g (200 g) provides about 262 kcal.
Roughly 48% of its calories come from fat, with 39% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (141 kcal per 100 g).
100 g provides 27% of the Daily Value for chloride, 20% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 33.6 µg | 4% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 39.8 mg | 3% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 307 mg | 7% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 20.9 µg | 14% |
| Chloride L | 611 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 13%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of poultry (median 7.4 g)
- Fiber1.3 gabove the median for poultry (median 1.2 g)
- Sugars3.9 gin the top quarter of poultry (median 2.1 g)
- Fat6.9 gabove the median for poultry (median 5.1 g)
- Saturated fat1.9 gabove the median for poultry (median 1.5 g)
- Sodium320 mgin the top quarter of poultry (median 256 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0.96 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 114 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00989657
- Quantity
- 400 g e
- Label serving
- 200 g
- Category
- Chicken tikka masala
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de poulet (35 %), oignons, crème britannique (_lait_) (17 %), huile de colza, concentré de tomate, yaourt britannique (_lait_), purée de gingembre, purée d'ail, yaourt britannique à faible teneur en matières grasses (_lait_), sel, jus de citron, coriandre moulue, purée de piment rouge, fécule de maïs, coriandre, cumin moulu, colorant : extrait de paprika, poudre de piment, sucre, curcuma, cardamome verte moulue, graines de cumin, grama masala moulu (coriandre grillée, cumin grillé, poivre noir, cannelle, macis, graines de cardamome verte grillées, gingembre, fenouil, clous de girofle, noix de muscade, feuilles de laurier), paprika moulu, cannelle moulue, paprika fumée moulu, extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionCreamRapeseed (canola) oilTomatoGarlicSaltSugarCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Masala Snack time | 130 | 6.3 g | 13 g | 5.5 g |
| Chicken Tikka Masala With Rice Sainsbury's | 130 | 6.5 g | 19 g | 3.9 g |
| Indian Style Chicken Tikka Youcook | 129 | 6.9 g | 12.5 g | 5.4 g |
| Chicken tikka au poulet Youcook | 129 | 6.9 g | 12.5 g | 5.4 g |
| Chicken Tikka Masala Sainsbury's | 129 | 5.8 g | 14.4 g | 5.1 g |
| Luxury Chicken Tikka Masala Iceland | 129 | 10.4 g | 6.6 g | 6.4 g |
| Poulet tikka massala My Pie | 134 | 7.1 g | 12.3 g | 6 g |
| Poulet Tikka Masala Essentials | 128 | 5 g | 16 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikka Masala?
100 g of Tikka Masala has 131 kcal. Serving, 200 g (200 g): about 262 kcal.
Is Tikka Masala high in protein?
Tikka Masala contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 24.8 g in serving, 200 g (200 g). About 39% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 7.4 g).
How many carbs are in Tikka Masala?
Tikka Masala has 4.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tikka Masala?
Tikka Masala contains 6.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Tikka Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (27% DV), Niacin (B3) (20% DV), iodine (14% DV), Vitamin E (11% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tikka Masala?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00989657. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.