EN

Tigernut raw snack

Packaged product Snacks Organic Gemini

Tigernut raw snack contains 500 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 150 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 33% of the Daily Value for iron, 25% of the Daily Value for magnesium and 20% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
6.7 gprotein
63.3 gcarbohydrates
23.3 gfat
150kcal in serving, 1 onz, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23.3 g 30%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 33.3 g 119%
Total sugars L 20 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 6 mg7%
Vitamin B6 L 0.33 mg20%
Calcium L 67 mg5%
Iron L 6 mg33%
Magnesium L 107 mg25%
Potassium L 917 mg20%
Zinc L 2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 52%Fat: 43%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 52%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Magnesium25%Vitamin B620%Potassium20%Zinc18%Vitamin C7%Calcium5%Vitamin A0%

Nutritional insights

  • Protein6.7 gbelow the median for snacks (median 7.5 g)
  • Fiber33.3 gin the top quarter of snacks (median 4 g)
  • Sugars20 gabove the median for snacks (median 4.5 g)
  • Fat23.3 gabove the median for snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin E L8 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal500 kcal
Protein 6.7 g6.7 g
Carbohydrates 63.3 g63.3 g
Fat 23.3 g23.3 g
Fiber 33.3 g33.3 g
Sugars 30 g20 g
Sodium 0 mg0 mg

Product details

Brand
Organic Gemini
Barcode
0854437005066
Label serving
1 ONZ (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic tigernuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Deluxe Roasted Unsalted Snack Mix Sprouts 500 0 g 40 g 36.7 g
Original crinkle cut chips Coles 500 6.8 g 53.2 g 28.4 g
Organic Blue corn tortilla chips Nature's Basket 500 7.1 g 67.9 g 21.4 g
Salted plantain chips Jewel Osco 500 3.3 g 60 g 26.7 g
Midnight Snack Hammond’s Finest Snacks 500 13.3 g 53.3 g 26.7 g
Cinnamon Graham-Style Snacks Mary's Gone Crackers 500 3.3 g 76.7 g 20 g
Crispy focaccia toasts rosemary Delallo 500 10 g 66.7 g 20 g
Salt and Vinegar Chips Old Dutch 500 4 g 64 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2625934. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0854437005066. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tigernut raw snack?

100 g of Tigernut raw snack has 500 kcal. Serving, 1 onz, 30 g (30 g): about 150 kcal.

How much protein is in Tigernut raw snack?

Tigernut raw snack contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 onz, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Tigernut raw snack?

Tigernut raw snack has 63.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 20 g of sugars.

How much fat is in Tigernut raw snack?

Tigernut raw snack contains 23.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Tigernut raw snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), magnesium (25% DV), Vitamin B6 (20% DV), potassium (20% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tigernut raw snack?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.