Tiger Rolls
Packaged product Bread and Baked Goods E H Booth & Co
Tiger Rolls contains 261 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 185 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.99 g | 5% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.1 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.99 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium410 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E H Booth & Co
- Barcode
- 5028440689635
- Label serving
- 1 roll (71 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Egg & Cheese Muffin Wegmans Grocery | 261 | 12.7 g | 23.2 g | 13.4 g |
| Everything Bagels BJ's | 261 | 9.2 g | 53.5 g | 1.4 g |
| Jumbo M/Grain Rolls Ritchies | 261 | 8.5 g | 44.4 g | 4.9 g |
| Stone Baked Turkish Roll (3pk) Coles Bakery | 261 | 9.9 g | 47.9 g | 2.2 g |
| Breaded Chicken Goujons Mcgees | 261 | 19 g | 12 g | 16 g |
| Tiger Roll Woolworths | 261 | 7.4 g | 45.1 g | 4.3 g |
| Egg, Cheese & Bacon Bagel Deli Express | 261 | 12.6 g | 31.1 g | 9.2 g |
| Crusty Round Rolls 6Pk Sc BAYSIDE BAKERY | 261 | 8.6 g | 46.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiger Rolls?
100 g of Tiger Rolls has 261 kcal. Serving, 1 roll, 71 g (71 g): about 185 kcal.
How much protein is in Tiger Rolls?
Tiger Rolls contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1 roll, 71 g (71 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Tiger Rolls?
Tiger Rolls has 47.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiger Rolls?
Tiger Rolls contains 2.8 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
How much sodium is in Tiger Rolls?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028440689635. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.