How many calories are in Thunfisch Natur?

100 g of Thunfisch Natur has 66 kcal. Serving, 0.667 cans, 100 g (100 g): about 66 kcal.

Is Thunfisch Natur high in protein?

Thunfisch Natur contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 0.667 cans, 100 g (100 g). About 94% of its calories come from protein.

How many carbs are in Thunfisch Natur?

Thunfisch Natur has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thunfisch Natur?

Thunfisch Natur contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Thunfisch Natur contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thunfisch Natur?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thunfisch Natur

Packaged product Fish and Seafood S Budget

Thunfisch Natur contains 66 kcal per 100 g. A serving, 0.667 cans, 100 g (100 g) provides about 66 kcal.

Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

100 g provides 20% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

66kcal per 100 g

23 gprotein

0 gcarbohydrates

0.7 gfat

66kcal in serving, 0.667 cans, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66.4 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Sodium L	472 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	23 g	46%
Vitamin D L	4 µg	20%
Iron L	0.9 mg	5%
Zinc L	0.08 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 94%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat0.7 gin the lowest quarter of fish and seafood (median 8 g)
Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.3 g)
Sodium472 mgabove the median for fish and seafood (median 400 mg)
Protein per 100 kcal34.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: S Budget
Barcode: 9100000972657
Quantity: 195g
Label serving: 0.667 cans (100 g)
Category: Tunas
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tonno al naturale Nostromo	67	16 g	0 g	0.3 g
Filets de thon / Tonijnfilets / Thunfischfilets GOLDEN FISHER	68	27.8 g	0 g	0.8 g
Tonno Al Naturale PAM	68	16 g	0 g	0.3 g
Tonno al Naturale Nostromo	68	16 g	0 g	0.3 g
Atún claro al natural Spar	68	16 g	0 g	0.3 g
Thunfischfilet im eigenen Saft Di alba	68	15.3 g	0 g	0.7 g
Atún Ancla	64	14 g	1 g	0 g
Tuna Onion & Savoury Sauce Coles	70	16.8 g	3.8 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000972657. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.