Thunfisch in Olivenöl
Packaged product Fish and Seafood Appel
Thunfisch in Olivenöl contains 189 kcal per 100 g.
Roughly 57% of its calories come from protein, with 43% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 140% of the Daily Value for selenium, 122% of the Daily Value for Vitamin B12 and 53% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 26.2 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 204 µg | 23% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.42 mg | 24% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 2.9 µg | 122% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 77 µg | 140% |
| Iodine L | 41.5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 0.2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 23.5 g)
- Sugars0.1 gin the top quarter of fish and seafood (median 0 g)
- Fat9 gin the lowest quarter of fish and seafood (median 15 g)
- Saturated fat1.5 gin the lowest quarter of fish and seafood (median 2.7 g)
- Sodium400 mgbelow the median for fish and seafood (median 422 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 46.2 µg |
|---|
Other components (2)
| Water L | 51.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Appel
- Barcode
- 4311596614929
- Quantity
- 1pcs
- Category
- Tuna in olive oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Listao à l'huile d'olive vierge extra Bonne Nature | 189 | 30.6 g | 0 g | 7.4 g |
| Thunfisch Filets in Olivenöl Dreimaster | 189 | 27 g | 0 g | 9 g |
| Thunfisch in olivenol Vier Diamanten | 190 | 26 g | 0.1 g | 9.5 g |
| Atum em Azeite Biológico Bom Petisco | 190 | 29 g | 0 g | 8.2 g |
| Thunfisch in Olivenöl Vier Diamanten | 190 | 26 g | 0.1 g | 9.5 g |
| Thunfisch in Olivenöl Vier Diamanten | 190 | 24 g | 0.1 g | 7.4 g |
| Tonno all'olio di oliva Mareblu | 190 | 25 g | 0 g | 10 g |
| Thon à l'huile d'olive biologique Conservas Antonio Perez Lafuente | 188 | 25.9 g | 2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch in Olivenöl?
100 g of Thunfisch in Olivenöl has 189 kcal.
Is Thunfisch in Olivenöl high in protein?
Thunfisch in Olivenöl contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23.5 g).
How many carbs are in Thunfisch in Olivenöl?
Thunfisch in Olivenöl has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch in Olivenöl?
Thunfisch in Olivenöl contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Thunfisch in Olivenöl contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (140% DV), Vitamin B12 (122% DV), Niacin (B3) (53% DV), Vitamin E (39% DV) and Vitamin D (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch in Olivenöl?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596614929. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.