Three Seed Mix
Packaged product Nuts and Seeds Asda
Three Seed Mix contains 576 kcal per 100 g. A serving, 25.0 g (25 g) provides about 144 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 142% of the Daily Value for Vitamin E, 106% of the Daily Value for copper and 99% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 21.2 mg | 142% |
| Thiamin (B1) L | 1.2 mg | 99% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.76 mg | 45% |
| Folate (B9) L | 153 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 87.4 mg | 7% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 244 mg | 58% |
| Phosphorus L | 338 mg | 27% |
| Potassium L | 494 mg | 11% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.95 mg | 106% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for nuts and seeds (median 16.7 g)
- Fiber9 gbelow the median for nuts and seeds (median 10 g)
- Sugars1.5 gabove the median for nuts and seeds (median 1.4 g)
- Fat46 gin the top quarter of nuts and seeds (median 28.6 g)
- Saturated fat6.3 gin the top quarter of nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 302 µg |
|---|
Other components (2)
| Water L | 34.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sunflower Seeds (50%), Pumpkin Seeds (35%), Golden Linseeds (15%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Seed Mix?
100 g of Three Seed Mix has 576 kcal. Serving, 25.0 g (25 g): about 144 kcal.
Is Three Seed Mix high in protein?
Three Seed Mix contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 5.3 g in serving, 25.0 g (25 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 16.7 g).
How many carbs are in Three Seed Mix?
Three Seed Mix has 15 g of total carbohydrates per 100 g, including 9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Seed Mix?
Three Seed Mix contains 46 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Three Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (142% DV), copper (106% DV), Thiamin (B1) (99% DV), manganese (61% DV) and magnesium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Seed Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859818. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "THREE SEED MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.