Three Meat Italian Sandwich
Packaged product Meals and Dishes Fresh Midwest
Three Meat Italian Sandwich contains 189 kcal per 100 g. A serving, 1 sandwich, 275 g (275 g) provides about 520 kcal.
Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.5 mg | 8% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0.036 µg | 0.2% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 34%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
- Fat9.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium905 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Midwest
- Barcode
- 0768563639272
- Label serving
- 1 sandwich (275 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne Sturgeon South | 189 | 10.3 g | 15.6 g | 8.9 g |
| Honey Glazed Ham Sandwich Publix | 189 | 11.4 g | 20.9 g | 6.5 g |
| Sushi Chicken Teriyaki Yuzu Kaufland | 189 | 7.5 g | 29 g | 4.7 g |
| Bro Burger Helper Eat Clean Bro | 189 | 14 g | 14.8 g | 8.2 g |
| Sesame Chicken With Fried Rice HEB | 189 | 5.5 g | 25 g | 7.3 g |
| Sushi To Go Sushi Factory by Ocean Fish | 189 | 6.9 g | 39.8 g | 0.28 g |
| Lasagne Simreværk | 189 | 10 g | 12 g | 11 g |
| Chicken & Chive Private Kitchen Dumpling Golden Diamond | 189 | 9 g | 21.3 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0768563639272. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.