How many calories are in Three Cheese Ziti?

100 g of Three Cheese Ziti has 108 kcal. Serving, 240 g (240 g): about 259 kcal.

How much protein is in Three Cheese Ziti?

Three Cheese Ziti contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 240 g (240 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Three Cheese Ziti?

Three Cheese Ziti has 17.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.9 g of sugars.

How much fat is in Three Cheese Ziti?

Three Cheese Ziti contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Three Cheese Ziti?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Three Cheese Ziti

Packaged product Dairy and Eggs Modern Promotions

Three Cheese Ziti contains 108 kcal per 100 g. A serving, 240 g (240 g) provides about 259 kcal.

Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

108kcal per 100 g

4.2 gprotein

17.5 gcarbohydrates

2.5 gfat

259kcal in serving, 240 g (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	2.5 g	3%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	167 mg	7%
Total carbohydrates L	17.5 g	6%
Dietary fiber L	2.1 g	8%
Total sugars L	2.9 g
Protein L	4.2 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	2.5 mg	3%
Calcium L	62 mg	5%
Iron L	0.75 mg	4%
Phosphorus L	83 mg	7%
Potassium L	196 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 64%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gbelow the median for dairy and eggs (median 8 g)
Fiber2.1 gabove the median for dairy and eggs (median 0.7 g)
Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium167 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	208 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	45.5 kcal	108 kcal
Protein	1.7 g	4.2 g
Carbohydrates	7.3 g	17.5 g
Fat	1 g	2.5 g
Fiber	0.88 g	2.1 g
Sugars	1.2 g	2.9 g
Sodium	0.07 mg	167 mg

Product details

Brand: Modern Promotions
Barcode: 0030099119710
Quantity: 240 g
Label serving: 240 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHEESE SAUCE BLEND (WATER, TOMATO PASTE [ TOMATOES, WATER, CITRIC ACID], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]. LESS THAN 2% OF SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, CRUSHED GARLIC, WORCESTERSHIRE SAUCE[ VINEGAR, MOLASSES, HI

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Garlic Vinegar Sugar Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Yogurt - Mango-Passion Laki Laki	108	4.5 g	12.3 g	4 g
Yogurt fraise-rhubarbe Migros	108	3.9 g	15.6 g	3.3 g
Cheese & Tomato Pasta Lidl	108	3.6 g	18.2 g	1.9 g
Full Cream Peaches and Cream Yoghurt Fair Cape	108	2.8 g	14 g	4.4 g
Indian Inspired Butter Chicken Breast With Tomatoes And Butternut Squash Trifecta	108	6.6 g	8.5 g	5.4 g
Vanilla protein yoghurt My muscle chef	108	10.4 g	7 g	4 g
Mild Butter Chicken Curry Food 4 Fitness	108	12.3 g	4.9 g	4.1 g
Creamed Spinach Tesco	108	4.8 g	6.6 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2085187. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
Open Food Facts, record 0030099119710. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.