Three cheese stuffed shells
Packaged product Grains and Pasta The Italian Store
Three cheese stuffed shells contains 143 kcal per 100 g. A serving, 3 shells, 157 g (157 g) provides about 225 kcal.
Roughly 51% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
100 g provides 22% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 201 µg | 22% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 210 mg | 16% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber0.6 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars1.3 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat8.3 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat5.1 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium129 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 669 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 8.9 g | 8.9 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 129 mg | 129 mg |
Product details
- Brand
- The Italian Store
- Barcode
- 0873036000227
- Label serving
- 3 shells (157 g)
- Category
- Pastas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough: durum semolina (with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), filling: ricotta (pasteurized whole milk, skim milk, salt), water, romano cheese (sheep's milk, culture, salt), mozzarella cheese (pasteurized whole milk, cultures, salt, vinegar, enzymes), whole eggs, organic parsley, citric acid, sea salt and black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheese stuffed shells?
100 g of Three cheese stuffed shells has 143 kcal. Serving, 3 shells, 157 g (157 g): about 225 kcal.
How much protein is in Three cheese stuffed shells?
Three cheese stuffed shells contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 14 g in serving, 3 shells, 157 g (157 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in Three cheese stuffed shells?
Three cheese stuffed shells has 8.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.3 g of sugars.
How much fat is in Three cheese stuffed shells?
Three cheese stuffed shells contains 8.3 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Three cheese stuffed shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three cheese stuffed shells?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917946. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0873036000227. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.