Three bridges cheese & uncured bacon egg bites
Packaged product Dairy and Eggs Three Bridges
Three bridges cheese & uncured bacon egg bites contains 238 kcal per 100 g. A serving, 1 package, 130 g (130 g) provides about 309 kcal.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,192 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 200 mg | 67% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.77 g | |
| Protein L | 15.4 g | 31% |
| Calcium L | 177 mg | 14% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of dairy and eggs (median 12.1 g)
- Fiber0.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.77 gin the top quarter of dairy and eggs (median 0 g)
- Fat18.5 gin the top quarter of dairy and eggs (median 9.5 g)
- Saturated fat9.2 gin the top quarter of dairy and eggs (median 3 g)
- Sodium385 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 238 kcal |
| Protein | 20 g | 15.4 g |
| Carbohydrates | 2 g | 1.5 g |
| Fat | 24 g | 18.5 g |
| Fiber | 1 g | 0.2 g |
| Sugars | 1 g | 0.77 g |
| Sodium | 520 mg | 385 mg |
Product details
- Brand
- Three Bridges
- Barcode
- 0742753327019
- Label serving
- 1 PACKAGE (130 g)
- Category
- Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg, cottage cheese (cultured pasteurized nonfat milk, milk, cream, salt, stabilizer [guar gum, xanthan gum, carrageenan, locust bean gum], natural flavor), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [to prevent caking]), uncured bacon - no nitrates or nitrites added except for that naturally occurring in cultured celery juice and sea salt (pork, water, salt, turbinado sugar, seasoning [cultured celery juice powder, sea salt]), unsalted butter, granulated garlic, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three bridges cheese & uncured bacon egg bites?
100 g of Three bridges cheese & uncured bacon egg bites has 238 kcal. Serving, 1 package, 130 g (130 g): about 309 kcal.
Is Three bridges cheese & uncured bacon egg bites high in protein?
Three bridges cheese & uncured bacon egg bites contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 20 g in serving, 1 package, 130 g (130 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.1 g).
How many carbs are in Three bridges cheese & uncured bacon egg bites?
Three bridges cheese & uncured bacon egg bites has 1.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.77 g of sugars.
How much fat is in Three bridges cheese & uncured bacon egg bites?
Three bridges cheese & uncured bacon egg bites contains 18.5 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Three bridges cheese & uncured bacon egg bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three bridges cheese & uncured bacon egg bites?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426992. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0742753327019. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.