Three Bean Chili Verde with Tofu, Rice, Corn & Avocado
Packaged product Beans and Legumes Performance Kitchen
Three Bean Chili Verde with Tofu, Rice, Corn & Avocado contains 141 kcal per 100 g. A serving, 1 package, 370 g (370 g) provides about 522 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.5 g)
- Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat6.5 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.95 gabove the median for beans and legumes (median 0.4 g)
- Sodium159 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Performance Kitchen
- Barcode
- 0840423101256
- Label serving
- 1 package (370 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Penne Wegmans | 141 | 5.7 g | 14.8 g | 6.4 g |
| High Protein Tofu Pulmone | 141 | 15.3 g | 2.4 g | 8.2 g |
| Raspberry & Peach Trifle Asda | 141 | 2 g | 18 g | 6.9 g |
| Bombay Potato Lentil Bake Marks & Spencers | 141 | 4.4 g | 14.2 g | 6.7 g |
| Edamame Soybeans TASTE OF ASIA | 141 | 12 g | 8.9 g | 5.2 g |
| Black Bean Paste Noodles Ofood | 141 | 4.4 g | 26.5 g | 2.1 g |
| Vegan Thai Green Tofu curry Jess’s Underground Kitchen | 141 | 3.9 g | 17 g | 6.3 g |
| tofu gerookt - fumé de hobbit | 141 | 15.1 g | 1.6 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Bean Chili Verde with Tofu, Rice, Corn & Avocado?
100 g of Three Bean Chili Verde with Tofu, Rice, Corn & Avocado has 141 kcal. Serving, 1 package, 370 g (370 g): about 522 kcal.
How much protein is in Three Bean Chili Verde with Tofu, Rice, Corn & Avocado?
Three Bean Chili Verde with Tofu, Rice, Corn & Avocado contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 22 g in serving, 1 package, 370 g (370 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Three Bean Chili Verde with Tofu, Rice, Corn & Avocado?
Three Bean Chili Verde with Tofu, Rice, Corn & Avocado has 16.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Bean Chili Verde with Tofu, Rice, Corn & Avocado?
Three Bean Chili Verde with Tofu, Rice, Corn & Avocado contains 6.5 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does Three Bean Chili Verde with Tofu, Rice, Corn & Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Bean Chili Verde with Tofu, Rice, Corn & Avocado?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840423101256. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.