Thomas', toast-r-cakes, corn muffins
Packaged product Sweets and Desserts Thomas
Thomas', toast-r-cakes, corn muffins contains 333 kcal per 100 g. A serving, 1 muffin, 33 g (33 g) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.2 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.2 mg | 8% |
| Folate (B9) L | 33 µg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars24.2 gbelow the median for sweets and desserts (median 25 g)
- Fat10.6 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium576 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 51.5 g | 51.5 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 24.2 g | 24.2 g |
| Sodium | 576 mg | 576 mg |
Product details
Ingredients
Sugar, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], cornmeal, soybean oil, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), eggs, cornstarch, salt, artificial flavor, monoglycerides, sorbic acid (preservative), whey (milk), xanthan gum, soy lecithin, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Cheese Danish Pastries Aldi | 333 | 5.1 g | 51.3 g | 15.4 g |
| Lolitos Carrefour | 333 | 4.6 g | 45.8 g | 14.2 g |
| Organic Almond Date Roll Crazy Fresh | 333 | 5.6 g | 74.1 g | 0.93 g |
| Breakfast best, breakfast strudel, strawberry Breakfast Best | 333 | 5.6 g | 50 g | 13 g |
| Corn Muffins Thomas | 333 | 6.1 g | 54.6 g | 12.1 g |
| Our family, dessert shells Our Family | 333 | 4.2 g | 75 g | 2.1 g |
| Hot Cross Buns Harris Teeter | 333 | 5.3 g | 59.6 g | 10.5 g |
| Gluten Free Muffins Franz | 333 | 5.1 g | 40.4 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thomas', toast-r-cakes, corn muffins?
100 g of Thomas', toast-r-cakes, corn muffins has 333 kcal. Serving, 1 muffin, 33 g (33 g): about 110 kcal.
How much protein is in Thomas', toast-r-cakes, corn muffins?
Thomas', toast-r-cakes, corn muffins contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 muffin, 33 g (33 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Thomas', toast-r-cakes, corn muffins?
Thomas', toast-r-cakes, corn muffins has 51.5 g of total carbohydrates per 100 g, including 0 g of fiber and 24.2 g of sugars.
How much fat is in Thomas', toast-r-cakes, corn muffins?
Thomas', toast-r-cakes, corn muffins contains 10.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Thomas', toast-r-cakes, corn muffins?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265466. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0048787117016. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.