This Is Food (Raspberry)
This Is Food (Raspberry) contains 100 kcal per 100 g. A serving, 500 ml (500 g) provides about 500 kcal.
Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (109 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin E, 14% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.6 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 48 µg | 5% |
| Vitamin C L | 7.6 mg | 8% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 4.6 mg | 31% |
| Vitamin K L | 4.6 µg | 4% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 125 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 5.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 29%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of fruits (median 0.71 g)
- Fiber1.7 gabove the median for fruits (median 1.5 g)
- Sugars4.6 gin the lowest quarter of fruits (median 11.9 g)
- Fat4.9 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1 gabove the median for fruits (median 0.028 g)
- Sodium63 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft & Chewy Strawberry Newton’s | 100 | 1 g | 21 g | 1.5 g |
| Sliced Bananas Wegmans Organic | 100 | 1.4 g | 22.9 g | 0 g |
| Orange, Argousier & Pomme duhaime NATURE | 100 | 0.67 g | 26.7 g | 0 g |
| Veloufruit Astro | 100 | 4 g | 19 g | 1.5 g |
| Strawberry Lemonade Milo’s | 100 | 0 g | 26 g | 0 g |
| Frozen Mango Pams | 100 | 0.9 g | 21.5 g | 0.3 g |
| Freeze dried strawberries and bananas Compass | 100 | 1 g | 25 g | 0.3 g |
| Cranberry dried Eat well | 100 | 0.15 g | 23 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in This Is Food (Raspberry)?
100 g of This Is Food (Raspberry) has 100 kcal. Serving, 500 ml (500 g): about 500 kcal.
How much protein is in This Is Food (Raspberry)?
This Is Food (Raspberry) contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 30 g in serving, 500 ml (500 g). About 25% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in This Is Food (Raspberry)?
This Is Food (Raspberry) has 7.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in This Is Food (Raspberry)?
This Is Food (Raspberry) contains 4.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does This Is Food (Raspberry) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV), Vitamin B12 (14% DV), Riboflavin (B2) (13% DV), selenium (10% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in This Is Food (Raspberry)?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262525412072. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.