How many calories are in Thins croustipains?

100 g of Thins croustipains has 429 kcal.

Is Thins croustipains high in protein?

Thins croustipains contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.3 g).

How many carbs are in Thins croustipains?

Thins croustipains has 71.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thins croustipains?

Thins croustipains contains 4.8 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).

What vitamins and minerals does Thins croustipains contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (22% DV), iodine (14% DV), phosphorus (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thins croustipains?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thins croustipains

Packaged product Bread and Baked Goods Ryvita

Thins croustipains contains 429 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 450 products.

100 g provides 63% of the Daily Value for manganese, 22% of the Daily Value for copper and 14% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

14.3 gprotein

71.4 gcarbohydrates

4.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.95 g	5%
Cholesterol L	0 mg	0%
Sodium L	667 mg	29%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	4.8 g	17%
Total sugars L	9.5 g
Added sugars L	4.8 g	10%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0.57 mg	0.6%
Vitamin D L	0.079 µg	0.4%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.15 mg	12%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.032 mg	0.2%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	17.8 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	21.9 mg	2%
Iron L	1.5 mg	8%
Magnesium L	48.7 mg	12%
Phosphorus L	156 mg	12%
Potassium L	228 mg	5%
Zinc L	1.3 mg	12%
Copper L	0.2 mg	22%
Manganese L	1.5 mg	63%
Selenium L	6.6 µg	12%
Iodine L	21 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of bread and baked goods (median 8.3 g)
Fiber4.8 gabove the median for bread and baked goods (median 3.5 g)
Sugars9.5 gin the top quarter of bread and baked goods (median 2.3 g)
Fat4.8 gbelow the median for bread and baked goods (median 6.3 g)
Saturated fat0.95 gbelow the median for bread and baked goods (median 1.2 g)
Sodium667 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water20.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.4 g

Carotenoids (1)

Beta-carotene L	12.1 µg

Other components (2)

Water L	20.5 g
Alcohol L	0 g

Product details

Brand: Ryvita
Barcode: 0078935714293
Quantity: 125 g
Category: Flatbreads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, whole grain rye flour, toasted onion, sugar, olive oil, white balsamic vinegar, nigella seeds, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Sugar Olive oil Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078935714293. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.