Thin Wheats
Packaged product Grains and Pasta Meijer
Thin Wheats contains 452 kcal per 100 g. A serving, 16 crackers, 31 g (31 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 9.7 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 7.9 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars9.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat16.1 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium645 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.3 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Product details
- Brand
- Meijer
- Barcode
- 0708820263314
- Label serving
- 16 crackers (31 g)
- Category
- wheat-thins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, VEGETABLE OIL (HIGH OLEIC SUNFLOWER OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS), SUGAR, CORN STARCH, CONTAINS LESS THAN 2% OF SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SODIUM SULFITE, BARLEY MALT EXTRACT. CONTAINS: WHEAT. MAY CONTAIN: SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oil
Frequently asked questions
How many calories are in Thin Wheats?
100 g of Thin Wheats has 452 kcal. Serving, 16 crackers, 31 g (31 g): about 140 kcal.
How much protein is in Thin Wheats?
Thin Wheats contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 31 g (31 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Thin Wheats?
Thin Wheats has 71 g of total carbohydrates per 100 g, including 9.7 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Wheats?
Thin Wheats contains 16.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Thin Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheats?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820263314. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.