Thin Wheat Crackers
Packaged product Bread and Baked Goods Food Lion
Thin Wheat Crackers contains 452 kcal per 100 g. A serving, 16 crackers, 31 g (31 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 43% of the Daily Value for manganese and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 742 mg | 32% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 12.9 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 6.5 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 290 mg | 6% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars12.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat16.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium742 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 8.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 12.9 g | 12.9 g |
| Sodium | 645 mg | 742 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826096937
- Quantity
- 31 g
- Label serving
- 16 crackers (31 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL, SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Waffles Starbucks | 452 | 3 g | 62 g | 21 g |
| JumboRoll Vincinni | 452 | 5.3 g | 48.7 g | 24.7 g |
| Thin Wheat Crackers Essential Everyday | 452 | 6.5 g | 71 g | 16.1 g |
| Frollini all’arancia bio Fior di Loto | 452 | 2.1 g | 65 g | 20 g |
| Crostini Italian Crackers with Cheese Pan Ducale Italy | 452 | 10 g | 70.5 g | 16.3 g |
| Butterfly Buns Craig’s | 452 | 3.6 g | 52 g | 25 g |
| Turkey Stuffing Crackers Savoritz | 452 | 6.5 g | 74.2 g | 12.9 g |
| Thin Wheat Crackers Crab’s | 452 | 6.5 g | 71 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Wheat Crackers?
100 g of Thin Wheat Crackers has 452 kcal. Serving, 16 crackers, 31 g (31 g): about 140 kcal.
How much protein is in Thin Wheat Crackers?
Thin Wheat Crackers contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 31 g (31 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Thin Wheat Crackers?
Thin Wheat Crackers has 71 g of total carbohydrates per 100 g, including 9.7 g of fiber and 12.9 g of sugars.
How much fat is in Thin Wheat Crackers?
Thin Wheat Crackers contains 16.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Thin Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheat Crackers?
100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054833. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0035826096937. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.