Thin Spaghetti
Packaged product Grains and Pasta Barilla
Thin Spaghetti contains 321 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 56% of the Daily Value for Niacin (B3) and 47% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.54 mg | 41% |
| Niacin (B3) L | 8.9 mg | 56% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 446 mg | 36% |
| Potassium L | 274 mg | 6% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 3 mg | 130% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 8.9 g)
- Fat2.7 gin the top quarter of grains and pasta (median 2.5 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (4)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 8 g | 14.3 g |
| Carbohydrates | 39 g | 69.6 g |
| Fat | 1.5 g | 2.7 g |
| Fiber | 7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Barilla
- Barcode
- 0076808006490
- Quantity
- 16 oz
- Label serving
- 1 serving (56 g)
- Category
- Whole-wheat-spaghetti
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain durum wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Spaghetti Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
| Whole Grain Spaghetti Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
| Whole Wheat Thin Spaghetti Brookshire's | 321 | 12.5 g | 73.2 g | 1.8 g |
| Whole Grain Thin Spaghetti Barilla | 321 | 12.5 g | 73.2 g | 2.7 g |
| 100% Whole Grain Spaghetti Kroger | 321 | 12.5 g | 71.4 g | 2.7 g |
| 100% Whole Grain Thin Spaghetti Kroger | 321 | 12.5 g | 71.4 g | 2.7 g |
| 100% whole wheat macaroni product, spaghetti Food Club | 321 | 12.5 g | 71.4 g | 2.7 g |
| Organic whole wheat macaroni product, spaghetti O Organics | 321 | 12.5 g | 71.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Spaghetti?
100 g of Thin Spaghetti has 321 kcal. Serving, 1 serving, 56 g (56 g): about 180 kcal.
Is Thin Spaghetti high in protein?
Thin Spaghetti contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 serving, 56 g (56 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Thin Spaghetti?
Thin Spaghetti has 69.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Thin Spaghetti?
Thin Spaghetti contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Thin Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), Niacin (B3) (56% DV), Vitamin B6 (47% DV), Riboflavin (B2) (41% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549625. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076808006490. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.