How many calories are in Thin Sliced Swiss Cheese?

100 g of Thin Sliced Swiss Cheese has 406 kcal. Serving, 3 slices, 32 g (32 g): about 130 kcal.

Is Thin Sliced Swiss Cheese high in protein?

Thin Sliced Swiss Cheese contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 9 g in serving, 3 slices, 32 g (32 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Thin Sliced Swiss Cheese?

Thin Sliced Swiss Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Thin Sliced Swiss Cheese?

Thin Sliced Swiss Cheese contains 31.2 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).

What vitamins and minerals does Thin Sliced Swiss Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (70% DV) and Vitamin A (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thin Sliced Swiss Cheese?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 27, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thin Sliced Swiss Cheese

Packaged product Dairy and Eggs Giant

Thin Sliced Swiss Cheese contains 406 kcal per 100 g. A serving, 3 slices, 32 g (32 g) provides about 130 kcal.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 70% of the Daily Value for calcium and 31% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

406kcal per 100 g

28.1 gprotein

0 gcarbohydrates

31.2 gfat

130kcal in serving, 3 slices, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	31.2 g	40%
Saturated fat L	18.8 g	94%
Trans fat L	0 g
Cholesterol L	94 mg	31%
Sodium L	188 mg	8%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	28.1 g	56%
Vitamin A L	281 µg	31%
Vitamin C L	0 mg	0%
Calcium L	906 mg	70%
Iron L	0 mg	0%
Potassium L	94 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.1 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat31.2 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat18.8 gabove the median for dairy and eggs (median 17 g)
Sodium188 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.8 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	406 kcal	406 kcal
Protein	28.1 g	28.1 g
Carbohydrates	3.1 g	0 g
Fat	31.3 g	31.2 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	191 mg	188 mg

Product details

Brand: Giant
Barcode: 0688267151262
Label serving: 3 SLICES (32 g)
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized part-skim milk, cheese culture, salt, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Fromage triple crème Germain	406	11 g	0.05 g	40 g
Wisconsin sharp cheddar cheese Crystal Farms	406	25 g	3.1 g	34.4 g
Fondue aux trois fromages des alpes Entremont	406	25 g	0.5 g	34 g
Queso ibérico semicurado Carrefour	406	24 g	1 g	34 g
Queso ibérico semicurado Carrefour	406	24 g	1 g	34 g
Queso curado Eliges	406	24 g	1 g	34 g
Queso curado Eroski	406	24 g	1 g	34 g
Cortados listas para tomar curado Eliges	406	24 g	1 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2407934. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0688267151262. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.