Thin Sliced Smoked Ham
Packaged product Meat Black Forest
Thin Sliced Smoked Ham contains 113 kcal per 100 g. A serving, 5 slices, 53 g (53 g) provides about 60 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 1,170 mg | 51% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 18.9 g | 38% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gabove the median for meat (median 18 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 18.9 g | 18.9 g |
| Carbohydrates | 1.9 g | 1.9 g |
| Fat | 1.9 g | 2.8 g |
| Fiber | n/a | n/a |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 1,189 mg | 1,170 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0078742107189
- Label serving
- 5 SLICES (53 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, sea salt. less than 2% of: dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur Leader Price | 113 | 21 g | 0.5 g | 3 g |
| Ham Steak John Morrell & Co. | 113 | 17.9 g | 2.4 g | 1.8 g |
| Great value, 97% fat free thin sliced smoked ham, black forest Wal-Mart Stores Inc. | 113 | 18.9 g | 1.9 g | 2.8 g |
| Paio do Lombo Porminho | 113 | 23 g | 0.8 g | 2 g |
| Schweine Braten Mühlenhof | 113 | 21 g | 1.5 g | 2.5 g |
| Jambon Artisanal, Delifin | 113 | 21 g | 0.5 g | 3 g |
| Slow roasted beef, slow roasted Land O' Frost | 113 | 18.9 g | 0 g | 2.8 g |
| Beef Land O'Frost Inc. | 113 | 18.9 g | 3.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Sliced Smoked Ham?
100 g of Thin Sliced Smoked Ham has 113 kcal. Serving, 5 slices, 53 g (53 g): about 60 kcal.
Is Thin Sliced Smoked Ham high in protein?
Thin Sliced Smoked Ham contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 5 slices, 53 g (53 g). About 70% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Thin Sliced Smoked Ham?
Thin Sliced Smoked Ham has 1.9 g of total carbohydrates per 100 g, including 1.9 g of sugars.
How much fat is in Thin Sliced Smoked Ham?
Thin Sliced Smoked Ham contains 2.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Thin Sliced Smoked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Sliced Smoked Ham?
100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930134. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742107189. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.