Thin sliced bread
Packaged product Bread and Baked Goods Dempsters
Thin sliced bread contains 250 kcal per 100 g. A serving, 68 g (68 g) provides about 170 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars5.9 gabove the median for bread and baked goods (median 3.5 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.5 g)
- Saturated fat0.44 gabove the median for bread and baked goods (median 0 g)
- Sodium412 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched wheat flour, Water, Sugar, Yeast", Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Soybean flour, Soybean lecithin, Wheat gluten, Sorbic acid. *Ingredients may vary. May contain: Sesame seeds. Ingrédients: Farine de blé enrichie, Eau, Sucre, Levure, Huile végétale (canola ou soya), Sel, Vinaigre, Propionate de calcium, Farine de soya, Lecithine de soya, Gluten de blé, Acide sorbique. *Les ingrédients peuvent varier. Peut contenir: Graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeastVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
| Old-Fashioned Belgian Loaf Premiere Moisson | 250 | 8.3 g | 51.7 g | 0 g |
| White Farmhouse Loaf Co Op | 250 | 8.7 g | 46 g | 2.6 g |
| Bread - Coop Co-op Centsibles | 250 | 10 g | 48.3 g | 2.5 g |
| Organic Sprouted Wheat Honey & Oat Sandwich Bread Whole Foods Market | 250 | 13.9 g | 50 g | 1.4 g |
| Knock Your Sprouts Off Simply Nature | 250 | 14.3 g | 46.4 g | 1.8 g |
| Pan Blanco Bimbo | 250 | 7.1 g | 50 g | 1.8 g |
| Les pains Bastille volkomen Albert Heijn | 250 | 14 g | 34 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin sliced bread?
100 g of Thin sliced bread has 250 kcal. Serving, 68 g (68 g): about 170 kcal.
How much protein is in Thin sliced bread?
Thin sliced bread contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 68 g (68 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Thin sliced bread?
Thin sliced bread has 47.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin sliced bread?
Thin sliced bread contains 2.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Thin sliced bread?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721210177. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.