Thin sliced 100% whole wheat bread
Packaged product Bread and Baked Goods Simone Truth
Thin sliced 100% whole wheat bread contains 222 kcal per 100 g. A serving, 27 g (27 g) provides about 60 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 420 kcal per 100 g across 102 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 48.1 g | 18% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 7.4 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for bread and baked goods (median 11 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 4 g)
- Sugars7.4 gin the top quarter of bread and baked goods (median 2.1 g)
- Fat3.7 gin the lowest quarter of bread and baked goods (median 10.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium426 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Simone Truth
- Barcode
- 0011110135506
- Quantity
- 556 g
- Label serving
- 27 g
- Category
- Handmade breadsticks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, organic cracked wheat, organic cane sugar, organic vital wheat gluten, organic cultured wheat flour, yeast, organic molasses, sea salt, organic palm oil, organic vinegar, organic soy lecithin, organic wheat bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet & Sweet Brown Rice Cinnamon Raisin Swirl Abigail’s Balery LLC | 222 | 6 g | 41.8 g | 3 g |
| Olive loft handmade bread Bread Lounge | 226 | 6.5 g | 45.2 g | 1.6 g |
| Walmart Sourdough Walmart bread | 209 | 7 g | 46.5 g | 0 g |
| Bread Beckmann’s german farm bread | 242 | 8.9 g | 48.9 g | 0 g |
| Rosemary focaccia bread Marketside | 244 | 12.3 g | 40.8 g | 1.8 g |
| Rustic Italian Sourdough Boule Sprouts Farmers Market | 250 | 8.9 g | 50 g | 0 g |
| Ciabatta Asiago Cheese Sandwich Rolls Specially Selected | 259 | 9.4 g | 49.4 g | 2.4 g |
| Cuban bread Walmart | 265 | 10.6 g | 54.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin sliced 100% whole wheat bread?
100 g of Thin sliced 100% whole wheat bread has 222 kcal. Serving, 27 g (27 g): about 60 kcal.
Is Thin sliced 100% whole wheat bread high in protein?
Thin sliced 100% whole wheat bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 27 g (27 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).
How many carbs are in Thin sliced 100% whole wheat bread?
Thin sliced 100% whole wheat bread has 48.1 g of total carbohydrates per 100 g, including 7.4 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin sliced 100% whole wheat bread?
Thin sliced 100% whole wheat bread contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Thin sliced 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin sliced 100% whole wheat bread?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110135506. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.