Thin Cut Rump Steak With A Red Wine Beed Jus
Packaged product Beverages M&S
Thin Cut Rump Steak With A Red Wine Beed Jus contains 160 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 304 kcal.
Roughly 54% of its calories come from protein, with 44% from fat and 2% from alcohol (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (158 kcal per 100 g).
100 g provides 910,443% of the Daily Value for iodine, 80% of the Daily Value for zinc and 67% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 66.4 mg | 22% |
| Sodium L | 8,537 mg | 371% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.5 g | 43% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 1.6 µg | 67% |
| Calcium L | 12.7 mg | 1% |
| Iron L | 5 mg | 28% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 312 mg | 7% |
| Zinc L | 8.9 mg | 80% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 1,365,664 µg | 910,443% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 0.5%
- Fat 44%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gabove the median for beverages (median 21 g)
- Fiber1.3 gin the top quarter of beverages (median 0 g)
- Sugars0.2 gbelow the median for beverages (median 0.4 g)
- Saturated fat4.7 gabove the median for beverages (median 2.9 g)
- Sodium8,537 mgin the top quarter of beverages (median 237 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water50.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.036 µg |
|---|
Other components (2)
| Water L | 50.1 g |
|---|---|
| Alcohol L | 0.37 g |
Product details
Ingredients
British Beef (84%) Beef Stock (Water Beef Bones Tomato Paste White Onions Carrots) Red Wine (contains . ' • Sulphites) Beef Marrow Stock (Water Beef . . · Bones Beef Marrow White Onions Yeast Extract Carrots Tomato Paste Salt). Onion Purée Water Bay Leaf Tomato Paste Beef Extract Garlic Purée · Salt. Dried Beef Gelatine Ground Black Pepper. • . For allergens see ingredients in bold. Deliciously healthy food Best enjoyed as part of a eat, healthy lifestyle & a balanced well varied diet. High in protein. Protein contributes to the maintenance of muscle mass.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Steake Kimmbauer naturfleisch | 158 | 19.6 g | 0 g | 8.6 g |
| British fillet steak Tesco | 155 | 20.9 g | 0 g | 7.9 g |
| Sirloin Beef Gary's QuickSteak | 152 | 20.5 g | 0.89 g | 7.1 g |
| Holzfällersteak Migros | 170 | 19 g | 1 g | 10 g |
| Boneless sirloin steak Kitchen cravings | 148 | 20.5 g | 0 g | 6.4 g |
| Steak de bœuf mariné Migros bio | 147 | 22 g | 1.5 g | 5.9 g |
| Aberdeen Angus Rump Steak Tesco finest | 174 | 20.7 g | 0 g | 10.1 g |
| Aldi 30 day matured rump steak Specially Selected | 174 | 21 g | 0.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Cut Rump Steak With A Red Wine Beed Jus?
100 g of Thin Cut Rump Steak With A Red Wine Beed Jus has 160 kcal. Serving, 1 portion, 190 g (190 g): about 304 kcal.
Is Thin Cut Rump Steak With A Red Wine Beed Jus high in protein?
Thin Cut Rump Steak With A Red Wine Beed Jus contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 40.9 g in serving, 1 portion, 190 g (190 g). About 54% of its calories come from protein. Compared with other beverages, that is above the median (median 21 g).
How many carbs are in Thin Cut Rump Steak With A Red Wine Beed Jus?
Thin Cut Rump Steak With A Red Wine Beed Jus has 0.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Cut Rump Steak With A Red Wine Beed Jus?
Thin Cut Rump Steak With A Red Wine Beed Jus contains 7.8 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Thin Cut Rump Steak With A Red Wine Beed Jus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (910,443% DV), zinc (80% DV), Vitamin B12 (67% DV), Niacin (B3) (31% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Cut Rump Steak With A Red Wine Beed Jus?
100 g contains 8,537 mg of sodium, 371% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29397389. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.