Wheat Thin & Crispy Crackers, Wheat
Packaged product Bread and Baked Goods WEGMANS
Wheat Thin & Crispy Crackers, Wheat contains 452 kcal per 100 g. A serving, 31 g (31 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 12.9 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 9.7 g | 19% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 7.5 g)
- Fiber6.5 gabove the median for bread and baked goods (median 3.3 g)
- Sugars12.9 gin the top quarter of bread and baked goods (median 4.3 g)
- Fat14.5 gabove the median for bread and baked goods (median 14.2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium548 mgbelow the median for bread and baked goods (median 633 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 14.5 g | 14.5 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 12.9 g | 12.9 g |
| Sodium | 548 mg | 548 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890549957
- Label serving
- 14 crackers
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, SUGAR, WHEAT GERM, CORN STARCH, INVERT SUGAR, CONTAINS LESS THAN 2% OF SALT, MALTED BARLEY EXTRACT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), TORULA YEAST, ONION POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarSaltYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Whole Wheat Wafers SHOPRITE | 452 | 9.7 g | 67.7 g | 19.4 g |
| Thin Wheat Crackers, Thin Wheat ESSENTIAL EVERYDAY | 452 | 6.5 g | 71 g | 16.1 g |
| Big Win, Baked Thin Wheats Crackers BIG WIN | 452 | 6.5 g | 71 g | 16.1 g |
| Thin Wheat Crackers LIEBER'S | 452 | 6.5 g | 71 g | 16.1 g |
| Chicken Biscuit, Chicken KROGER | 452 | 6.5 g | 74.2 g | 12.9 g |
| Thin Wheat Baked Crackers, Thin Wheat ALWAYS SAVE | 452 | 6.5 g | 71 g | 16.1 g |
| Crispy Saltine Creackers, Crispy Saltine GREAT VALUE | 452 | 9.7 g | 80.6 g | 9.7 g |
| Wheats Baked Thin Crackers, Wheats SHOPRITE | 452 | 6.5 g | 71 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Thin & Crispy Crackers, Wheat?
100 g of Wheat Thin & Crispy Crackers, Wheat has 452 kcal. Serving, 31 g (31 g): about 140 kcal.
How much protein is in Wheat Thin & Crispy Crackers, Wheat?
Wheat Thin & Crispy Crackers, Wheat contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 31 g (31 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.5 g).
How many carbs are in Wheat Thin & Crispy Crackers, Wheat?
Wheat Thin & Crispy Crackers, Wheat has 71 g of total carbohydrates per 100 g, including 6.5 g of fiber and 12.9 g of sugars.
How much fat is in Wheat Thin & Crispy Crackers, Wheat?
Wheat Thin & Crispy Crackers, Wheat contains 14.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Thin & Crispy Crackers, Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Thin & Crispy Crackers, Wheat?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 15, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890549957. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2535946. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHEAT THIN & CRISPY CRACKERS, WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.