Thickly Sliced Wiltshire Cured Ham
Packaged product Meat Morrisons
Thickly Sliced Wiltshire Cured Ham contains 134 kcal per 100 g. A serving, 31g slice (31 g) provides about 42 kcal.
Roughly 71% of its calories come from protein, with 28% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 0.3%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.6 g)
- Fat4.2 gabove the median for meat (median 3.5 g)
- Sodium1,120 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525102481
- Quantity
- 4 slices (125g)
- Label serving
- 31g Slice
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Preservatives (potassium lactate, sodium acetates, sodium nitrite, potassium nitrate), Salt, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handgemachter Hinterschinken Willms | 134 | 21 g | 1 g | 5 g |
| Handgemachter Hinterschinken Meine Metzgerei | 134 | 21 g | 1 g | 5 g |
| Finely Sliced Honey Roast Ham Tesco Finest | 134 | 23.4 g | 2.7 g | 3.2 g |
| Jambon blanc Charcuterie Cosme | 134 | 19 g | 1 g | 6 g |
| Jambon Blanc avec couenne Bonneterre | 134 | 20 g | 1.3 g | 5.4 g |
| jambon cuit supérieur sud ouest au piment espelette porc du Sud Ouest | 134 | 22 g | 0.5 g | 5.3 g |
| Handgemachter Hinterschinken Meine Metzgerei | 134 | 21 g | 1 g | 5 g |
| Jambon a l'os magistral Boni | 134 | 21 g | 0.7 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525102481. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.