Thick White Toastie
Packaged product Beverages Rowan Hill Bakery
Thick White Toastie contains 231 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 116 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
100 g provides 175% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 34% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.059 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 2.1 mg | 175% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 137 µg | 34% |
| Vitamin B12 L | 0.058 µg | 2% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 66.5 mg | 16% |
| Phosphorus L | 304 mg | 24% |
| Potassium L | 453 mg | 10% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 24.7 µg | 16% |
| Chloride L | 655 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for beverages (median 11 g)
- Fiber2.6 gin the lowest quarter of beverages (median 4.9 g)
- Sugars2.2 gin the lowest quarter of beverages (median 4 g)
- Fat1.4 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.9 g)
- Sodium388 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.55 g |
|---|---|
| Polyunsaturated fat L | 0.57 g |
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 0.53 g |
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 33 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 20511753
- Quantity
- 800 g
- Label serving
- 1 slice (50 g)
- Category
- Toasts
- Packaging
- Plastic,en:mixed-plastic-film-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Preservative: Calcium Propionate; Salt, Soya Flour, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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|---|---|---|---|---|
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| Sandwich Vollkorn Edeka | 228 | 7.6 g | 41 g | 2.5 g |
| Seeded soft sliced Gluten-free bread Bakers Life | 235 | 7.1 g | 31.4 g | 6.2 g |
| Baguet' party EntreMont | 236 | 10 g | 32 g | 7.1 g |
| Vollkorn Toast Edeka | 236 | 10 g | 40.4 g | 2 g |
| Weizenvollkornbrot Goldähren | 237 | 8.6 g | 40 g | 3.2 g |
| Toast seigle te Harrys | 238 | 8.6 g | 42 g | 2.1 g |
| Américain toast M Classic | 223 | 9.3 g | 36 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20511753. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.