Thick Sliced Oak Smoked Dry Cured Ham
Thick Sliced Oak Smoked Dry Cured Ham contains 114 kcal per 100 g.
Roughly 78% of its calories come from protein, with 15% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 7%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for meat (median 20.4 g)
- Fiber0.8 gin the top quarter of meat (median 0 g)
- Sugars1.4 gin the top quarter of meat (median 0.5 g)
- Fat1.9 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,000 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork", Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Brown Sugar, Dextrose, Stabilisers (Triphosphates, Polyphosphates, Diphosphates), Glucose Syrup, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Flavourings. *Made with 102g of pork per 100g of finished Ca product. Packaged in a protective atmosphere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de jambon nature Herta | 114 | 21 g | 0.7 g | 3 g |
| Ham of the Bone Tibaldi | 114 | 18.2 g | 1.2 g | 4 g |
| Wellness-Schinken Berger | 114 | 20 g | 1.2 g | 3 g |
| Peppered Ham Tesco | 114 | 22 g | 1 g | 2.3 g |
| Sliced Ham Asda | 114 | 21 g | 2.3 g | 2 g |
| Schinkenwürfel Gourmet-Rohschinken, fettreduziert Böklunder | 114 | 23 g | 1 g | 2 g |
| Leichter Bio Genuss Schinken Ja Natürlich | 114 | 20 g | 1.2 g | 3 g |
| Katenschinken gewürfelt, mager Rewe | 114 | 23 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054070639900. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.