Thick Shake Bars Vanilla Flavour
Packaged product Other Foods Nice & Natural
Thick Shake Bars Vanilla Flavour contains 375 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 75 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 19 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for other foods (median 7 g)
- Fiber11.5 gin the top quarter of other foods (median 1.9 g)
- Sugars19 gin the top quarter of other foods (median 3.4 g)
- Fat8 gabove the median for other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium130 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563460302
- Label serving
- 1 bar (20 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, rice puffs (rice, sugar, salt, barley malt extract), glucose syrup, vanilla thickshake blend [sweetened condensed milk (milk solids, sugar), milk powder (milk, golden syrup), natural flavours (milk)], inulin, yoghurt compound [sugar, vegetable fat (emulsifiers (soy lecithin, 492)), milk solids, yoghurt powder (milk solids, culture), natural flavour, emulsifier (soy lecithin)], sprinkles [sugar, maize starch, potato starch, maltodextrin, rice flour, coconut fat, natural colours (curcumin, copper chlorophyllin, paprika, beetroot, spirulina, annatto), natural flavour], glycerine, sunflower oil, emulsifier (soy lecithin), traces of almonds, cashews, peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSunflower oilRiceSugarSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick Shake Bars Vanilla Flavour?
100 g of Thick Shake Bars Vanilla Flavour has 375 kcal. Serving, 1 bar, 20 g (20 g): about 75 kcal.
How much protein is in Thick Shake Bars Vanilla Flavour?
Thick Shake Bars Vanilla Flavour contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 1 bar, 20 g (20 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Thick Shake Bars Vanilla Flavour?
Thick Shake Bars Vanilla Flavour has 62 g of total carbohydrates per 100 g, including 11.5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick Shake Bars Vanilla Flavour?
Thick Shake Bars Vanilla Flavour contains 8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Thick Shake Bars Vanilla Flavour?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400563460302. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.