Thick & Fluffy whole grain apple cinnamon
Packaged product Grains and Pasta Kellogg's
Thick & Fluffy whole grain apple cinnamon contains 218 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 45% of the Daily Value for Vitamin B12, 36% of the Daily Value for iron and 36% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 10.9 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 327 µg | 36% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 3.6 mg | 23% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 473 mg | 36% |
| Iron L | 6.6 mg | 36% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 8 g)
- Fiber5.5 gabove the median for grains and pasta (median 3 g)
- Sugars10.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium436 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 218 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | n/a | 5.5 g |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 455 mg | 436 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000249129
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Pasta salad Woolworths | 218 | 3.3 g | 19 g | 14 g |
| Buckwheat Dried Noodles Kemen | 218 | 6.9 g | 43.6 g | 1.1 g |
| Multigrain Harrington's Of Kenmare | 218 | 9.4 g | 42 g | 2.5 g |
| Country Grain Loaf WW | 218 | 9.2 g | 39.4 g | 2.6 g |
| 90 Second pilaf Rice Passage To India | 218 | 4.5 g | 43.6 g | 2.4 g |
| Céréales et quinoa Ebly | 218 | 7.4 g | 44 g | 1 g |
| The original oatly vanilla eis Oatly | 218 | 0.8 g | 24 g | 13 g |
| Teis di quinoa Greci | 218 | 5.6 g | 28 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick & Fluffy whole grain apple cinnamon?
100 g of Thick & Fluffy whole grain apple cinnamon has 218 kcal.
How much protein is in Thick & Fluffy whole grain apple cinnamon?
Thick & Fluffy whole grain apple cinnamon contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Thick & Fluffy whole grain apple cinnamon?
Thick & Fluffy whole grain apple cinnamon has 40 g of total carbohydrates per 100 g, including 5.5 g of fiber and 10.9 g of sugars.
How much fat is in Thick & Fluffy whole grain apple cinnamon?
Thick & Fluffy whole grain apple cinnamon contains 7.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Thick & Fluffy whole grain apple cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45% DV), iron (36% DV), calcium (36% DV), Vitamin A (36% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick & Fluffy whole grain apple cinnamon?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615404. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000249129. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.