Thick & Fluffy Blueberry
Thick & Fluffy Blueberry contains 291 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 45% of the Daily Value for Vitamin B12, 36% of the Daily Value for iron and 36% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 14.6 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 327 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 3.6 mg | 23% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 91 µg | 23% |
| Vitamin B12 L | 1.1 µg | 45% |
| Choline L | 0 mg | 0% |
| Calcium L | 473 mg | 36% |
| Iron L | 6.6 mg | 36% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 36 mg | 0.8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for fruits (median 0.71 g)
- Fiber1.8 gabove the median for fruits (median 1.5 g)
- Sugars14.6 gabove the median for fruits (median 11.9 g)
- Fat10.9 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.6 gin the top quarter of fruits (median 0.028 g)
- Sodium436 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 55 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 291 kcal |
| Protein | 5.5 g | 3.6 g |
| Carbohydrates | 43.6 g | 45.4 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 14.5 g | 14.6 g |
| Sodium | 462 mg | 436 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, and/or canola), dextrose, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of wheat flour, modified corn starch, natural flavor, salt, lemon peel, maltodextrin, black carrot juice concentrate for color, blueberry juice concentrate for color, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flourPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick & Fluffy Blueberry?
100 g of Thick & Fluffy Blueberry has 291 kcal. Serving, 1 waffle, 55 g (55 g): about 160 kcal.
How much protein is in Thick & Fluffy Blueberry?
Thick & Fluffy Blueberry contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 waffle, 55 g (55 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Thick & Fluffy Blueberry?
Thick & Fluffy Blueberry has 45.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 14.6 g of sugars.
How much fat is in Thick & Fluffy Blueberry?
Thick & Fluffy Blueberry contains 10.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Thick & Fluffy Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45% DV), iron (36% DV), calcium (36% DV), Vitamin A (36% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick & Fluffy Blueberry?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615310. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000131929. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.