Thick Cut Irish Ham
Thick Cut Irish Ham contains 157 kcal per 100 g.
Roughly 62% of its calories come from protein, with 34% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 4%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gin the top quarter of meat (median 20 g)
- Sugars0.7 gabove the median for meat (median 0.6 g)
- Fat5.9 gin the top quarter of meat (median 3.4 g)
- Saturated fat2.2 gin the top quarter of meat (median 1.3 g)
- Sodium560 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600358383
- Quantity
- 150 g
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rovagnati Gran Biscotto Classico Rovagnati | 157 | 20 g | 0 g | 8.6 g |
| Jambon blanc supérieur de la Meuse Gourmelor | 157 | 20.8 g | 0.5 g | 8.2 g |
| Jambon avec couenne Carrefour | 157 | 18 g | 2.3 g | 8.5 g |
| Prosciutto Cotto di Alta Qualità Citterio | 157 | 18 g | 1 g | 9 g |
| Prosciutto arrosto alle erbe Citterio | 157 | 18 g | 1 g | 8.5 g |
| Prosciutto cotto arrosto alle erbe Lidl | 157 | 16 g | 3 g | 9 g |
| Recette à l'Italienne au miel - 6 tr. Fleury Michon | 157 | 19 g | 2 g | 8.1 g |
| Hand Crumbed Real Irish Ham Brady Family | 158 | 24 g | 0.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick Cut Irish Ham?
100 g of Thick Cut Irish Ham has 157 kcal.
Is Thick Cut Irish Ham high in protein?
Thick Cut Irish Ham contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Thick Cut Irish Ham?
Thick Cut Irish Ham has 1.4 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick Cut Irish Ham?
Thick Cut Irish Ham contains 5.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Thick Cut Irish Ham?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600358383. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.