Thick Cut Fish Sticks

Packaged product Fish and Seafood Gorton's

Thick Cut Fish Sticks contains 218 kcal per 100 g. A serving, 110 g (110 g) provides about 240 kcal.

Roughly 41% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

218kcal per 100 g
10.9 gprotein
20.9 gcarbohydrates
10 gfat
240kcal in serving, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 218 kcal
Total fat L 10 g 13%
Saturated fat L 2.7 g 14%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 455 mg 20%
Total carbohydrates L 20.9 g 8%
Dietary fiber L 0.9 g 3%
Total sugars L 1.8 g
Protein L 10.9 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 18 mg1%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 200 mg4%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 38%Fat: 41%218kcal / 100 g
  • Protein 20%
  • Carbohydrates 38%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Calcium1%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein10.9 gbelow the median for fish and seafood (median 17.1 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
  • Fat10 gabove the median for fish and seafood (median 7.3 g)
  • Saturated fat2.7 gabove the median for fish and seafood (median 1.5 g)
  • Sodium455 mgabove the median for fish and seafood (median 375 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L1.8 g
Polyunsaturated fat L5.5 g
Omega-3 fatty acids L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 198 kcal218 kcal
Protein 9.9 g10.9 g
Carbohydrates 19 g20.9 g
Fat 9.1 g10 g
Fiber 0.82 g0.9 g
Sugars 1.7 g1.8 g
Sodium 0.41 mg455 mg

Product details

Brand
Gorton's
Barcode
0044400156608
Quantity
110 g
Label serving
110 g
Category
Fish and Seafood
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALASKA POLLOCK FILLETS: ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING: WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, WHEY. VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltYeastRapeseed (canola) oilWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Skinless Atlantic salmon MOWI 218 19.7 g 0 g 15.5 g
Salmon Fillet Infusions Lemon & Herb Harbour Salmon Co. 218 21.7 g 5.5 g 12.2 g
Salmon With Roasted Tomato Waitrose 218 18.6 g 3.5 g 14.2 g
Smoked Salmon Kirkland 218 23.6 g 0 g 12.5 g
Fingers fish Young’s 218 13.2 g 19.1 g 9.4 g
Light Tuna in olive oil FROIZ 218 26.2 g 0 g 12.5 g
Atlantic Salmon MOWI 218 19.7 g 0 g 15.5 g
Atlantic Salmon, Atlantic MOWI 218 20 g 0 g 15.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Thick Cut Fish Sticks?

100 g of Thick Cut Fish Sticks has 218 kcal. Serving, 110 g (110 g): about 240 kcal.

Is Thick Cut Fish Sticks high in protein?

Thick Cut Fish Sticks contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in serving, 110 g (110 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).

How many carbs are in Thick Cut Fish Sticks?

Thick Cut Fish Sticks has 20.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.

How much fat is in Thick Cut Fish Sticks?

Thick Cut Fish Sticks contains 10 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Thick Cut Fish Sticks?

100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1872718. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0044400156608. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.