Thick And Fluffy Power Waffles
Packaged product Bread and Baked Goods Kodiak
Thick And Fluffy Power Waffles contains 359 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 5.1 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber10.3 gin the top quarter of bread and baked goods (median 2 g)
- Sugars5.1 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat6.4 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat1.3 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium487 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% whole grain wheat flour, water, 100% whole grain oat flour, canola and/or sunflower and/or soybean oil, vital wheat gluten, sugar, eggs, whey protein isolate, buttermilk, natural flavor, sunflower and/or soy and/or canola lecithin, leavening (sodium acid pyrophosphate, baking soda), sea salt, vanilla extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarEggSalt
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|---|---|---|---|---|
| Heavenly Waffles Heavenly | 359 | 28.2 g | 61.5 g | 0 g |
| Véritables Gaufres Flamandes La Dunkerquoise | 360 | 6.6 g | 59.1 g | 9.1 g |
| Belgische Waffeln Nur Puur | 360 | 6.4 g | 44.4 g | 17.2 g |
| Paleo Toaster Waffles Birch Benders | 355 | 4.8 g | 30.6 g | 22.6 g |
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| Galettes artisanales au sucre perlé Luc M. | 364 | 6.3 g | 50 g | 15 g |
| Вафли шоколадные Яшкино Яшкино | 366 | 6.5 g | 58.9 g | 15.5 g |
| Gaufres Rhubarbe Delicacy | 366 | 7.2 g | 58.1 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick And Fluffy Power Waffles?
100 g of Thick And Fluffy Power Waffles has 359 kcal.
Is Thick And Fluffy Power Waffles high in protein?
Thick And Fluffy Power Waffles contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.4 g).
How many carbs are in Thick And Fluffy Power Waffles?
Thick And Fluffy Power Waffles has 74.4 g of total carbohydrates per 100 g, including 10.3 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick And Fluffy Power Waffles?
Thick And Fluffy Power Waffles contains 6.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Thick And Fluffy Power Waffles?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 72719565. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.