"The Works" Everything Bagel
Packaged product Bread and Baked Goods Golden's
"The Works" Everything Bagel contains 246 kcal per 100 g. A serving, 1 bagel, 142 g (142 g) provides about 350 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 39% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Folate (B9) and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 5.6 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 6.3 mg | 7% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Folate (B9) L | 141 µg | 35% |
| Calcium L | 70.4 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars5.6 gabove the median for bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium232 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.1 g |
|---|
Product details
- Brand
- Golden's
- Barcode
- 0080475005052
- Label serving
- 1 bagel (142 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tuna Salad on cracked wheat bread Deli Express | 246 | 9.2 g | 32.4 g | 9.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0080475005052. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Source description: ""The Works" Everything Bagel". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.