Sourdough Buns
Packaged product Bread and Baked Goods The Kwikery
Sourdough Buns contains 247 kcal per 100 g. A serving, 1 bun, 73 g (73 g) provides about 180 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 466 mg | 20% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 97.3 mg | 7% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium466 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kwikery
- Barcode
- 0039779040184
- Label serving
- 1 bun (73 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustico Ciabatta Buns Villaggio | 247 | 8.2 g | 47.9 g | 2.7 g |
| Cransational® Chicken Salad with Pita Bread Boar's Head | 247 | 10.3 g | 23.3 g | 11.6 g |
| Tortillas de harina de trigo clásicas Minmago | 247 | 7.8 g | 44 g | 5.9 g |
| White Dinner Rolls Bakers Oven | 247 | 8.3 g | 44 g | 3.4 g |
| Prawn Cigar Spring Rolls Canton Road | 247 | 7.6 g | 26.4 g | 12 g |
| Multigrain Sliced Bread Fuchsia | 247 | 10 g | 44.3 g | 4.7 g |
| Brown Toast Bread اليوم | 247 | 9 g | 46.7 g | 3.3 g |
| Tuna Salad on cracked wheat bread Deli Express | 246 | 9.2 g | 32.4 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039779040184. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.