How many calories are in The Whole Body Meal?

100 g of The Whole Body Meal has 387 kcal. Serving, 1 portion, 62 g (62 g): about 240 kcal.

Is The Whole Body Meal high in protein?

The Whole Body Meal contains 40.3 g of protein per 100 g (81% of the 50 g Daily Value), or 25 g in serving, 1 portion, 62 g (62 g). About 43% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in The Whole Body Meal?

The Whole Body Meal has 32.3 g of total carbohydrates per 100 g, including 9.7 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Whole Body Meal?

The Whole Body Meal contains 9.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does The Whole Body Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), Pantothenic acid (B5) (161% DV), copper (143% DV), Vitamin A (134% DV) and Folate (B9) (133% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Whole Body Meal?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Whole Body Meal

Packaged product Meals and Dishes KA'CHAVA

The Whole Body Meal contains 387 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 240 kcal.

Roughly 43% of its calories come from protein, with 34% from carbohydrates and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 202% of the Daily Value for Vitamin B12, 161% of the Daily Value for Pantothenic acid (B5) and 143% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

387kcal per 100 g

40.3 gprotein

32.3 gcarbohydrates

9.7 gfat

240kcal in serving, 1 portion, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	9.7 g	12%
Saturated fat L	4 g	20%
Sodium L	484 mg	21%
Total carbohydrates L	32.3 g	12%
Dietary fiber L	9.7 g	35%
Total sugars L	11.3 g
Added sugars L	6.5 g	13%
Protein L	40.3 g	81%
Vitamin A L	1,210 µg	134%
Vitamin C L	48.4 mg	54%
Vitamin D L	8.1 µg	40%
Vitamin E L	16.1 mg	108%
Thiamin (B1) L	1.2 mg	101%
Riboflavin (B2) L	1.4 mg	105%
Pantothenic acid (B5) L	8.1 mg	161%
Vitamin B6 L	1.6 mg	95%
Folate (B9) L	532 µg	133%
Vitamin B12 L	4.8 µg	202%
Calcium L	645 mg	50%
Iron L	7.3 mg	40%
Magnesium L	323 mg	77%
Potassium L	323 mg	7%
Zinc L	14.5 mg	132%
Copper L	1.3 mg	143%
Manganese L	1.6 mg	70%
Selenium L	62.9 µg	114%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 34%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein40.3 gin the top quarter of meals and dishes (median 10 g)
Fiber9.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars11.3 gin the top quarter of meals and dishes (median 2.6 g)
Fat9.7 gabove the median for meals and dishes (median 8.3 g)
Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
Sodium484 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: KA'CHAVA
Barcode: 0851139005448
Label serving: 1 portion (62 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0851139005448. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "THE WHOLE BODY MEAL". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.