The vegan muffin
Packaged product Bread and Baked Goods Abe's
The vegan muffin contains 200 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 1.8 g | 4% |
| Calcium L | 32.7 mg | 3% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars20 gin the top quarter of bread and baked goods (median 4 g)
- Fat7.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.91 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium155 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abe's
- Barcode
- 0044261490644
- Label serving
- 1 serving (55 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non-GMO sugar, water, non-GMO flour (wheat, malted barley), non-GMO expeller-pressed canola oil, cranberries, non-GMO brown rice syrup, orange juice, non-GMO orange zest, salt, non-GMO baking powder (monocalcium phosphate, sodium acid pyrophosphate, sodium bicarbonate [baking soda]), cornstarch and/or tapioca starch, baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded chicken patties Hill Country Fare | 200 | 14.1 g | 17.6 g | 8.2 g |
| Italian rolls Market 32/Price Chopper | 200 | 5 g | 37 g | 4 g |
| Low Fat Multigrain Bread Sobeys | 200 | 7 g | 36 g | 3 g |
| Hy-vee, multi-grain waffles Hy-Vee | 200 | 5.7 g | 34.3 g | 5 g |
| Omlette Roll Feta & Spinach Sunny Queen Farms | 200 | 11.2 g | 13.4 g | 11.2 g |
| Corn tortillas El Comal | 200 | 2.5 g | 37.5 g | 2.5 g |
| Rolled oats Golden vale | 200 | 5.5 g | 29.4 g | 5.2 g |
| Shrimp Soring Rolls CO-OP Gold | 200 | 10 g | 25 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044261490644. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.