The Sesame Thins
Packaged product Bread and Baked Goods ABE'S BAGELS
The Sesame Thins contains 246 kcal per 100 g. A serving, 2 bagel slices, 50 g (50 g) provides about 123 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars5.8 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- ABE'S BAGELS
- Barcode
- 9421001852756
- Quantity
- 300 g
- Label serving
- 2 bagel slices (50 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, vitamin (folic acid), water, sesame seeds, bagel blend (wheat flour, barley flour, wheat gluten, enzymes), wheat gluten, vinegar, salt, yeast, dough conditioner (wheat flour, enzymes), acidity regulator (calcium acetate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarSaltYeast
Similar products
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|---|---|---|---|---|
| Best of both white buns Albany | 246 | 12 g | 39 g | 3.4 g |
| Both In One Bread Sainsbury's | 246 | 9.2 g | 44.1 g | 2.3 g |
| Austin Sourdough Boule Easy Tiger | 246 | 7 g | 52.6 g | 0 g |
| Artisan Baker Multigrain Bread Schär | 246 | 3.5 g | 49.1 g | 3.5 g |
| Italian Bread Specially Selected | 246 | 8.8 g | 52.6 g | 0.88 g |
| Sourdough Style English Muffins Wonder | 246 | 10.5 g | 49.1 g | 1.8 g |
| Organic Soft While Wheat Bread Wegman’s | 246 | 10.5 g | 43.9 g | 3.5 g |
| Sliced country sourdough Iggis | 246 | 8.9 g | 51.8 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421001852756. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "THE SESAME THINS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.