The plant kitchen sunflower spread
Packaged product Nuts and Seeds Marks & Spencer
The plant kitchen sunflower spread contains 638 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0.2% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (622 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 638 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 0.2%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 21.9 g)
- Sugars0.3 gin the lowest quarter of nuts and seeds (median 2.9 g)
- Fat70 gin the top quarter of nuts and seeds (median 52.9 g)
- Saturated fat19 gin the top quarter of nuts and seeds (median 6.4 g)
- Sodium560 mgin the top quarter of nuts and seeds (median 208 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00338370
- Category
- Sunflower seeds and their products
- Packaging
- Plastic,en:hdpe-high-density-polyethylene,en:hdpe-tray
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas Churruca | 642 | 27.9 g | 4.7 g | 54.8 g |
| Jalapeño jumbo sunflower seeds David | 633 | 26.7 g | 16.7 g | 53.3 g |
| Sunflower Butter, Creamy Wegmans | 625 | 21.9 g | 21.9 g | 50 g |
| Frutos secos Frumesa | 622 | 24 g | 6.2 g | 54 g |
| Sonnenblumenkerne 350 gr | 660 | 20 g | 2.6 g | 62 g |
| Zonnebloempasta Horizon | 667 | 24 g | 20 g | 53 g |
| Graines grillees Delhaize | 603 | 22 g | 13 g | 49 g |
| Sunflower kernels Klatchi | 592 | 20 g | 23 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The plant kitchen sunflower spread?
100 g of The plant kitchen sunflower spread has 638 kcal.
How much protein is in The plant kitchen sunflower spread?
The plant kitchen sunflower spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.9 g).
How many carbs are in The plant kitchen sunflower spread?
The plant kitchen sunflower spread has 0.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The plant kitchen sunflower spread?
The plant kitchen sunflower spread contains 70 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in The plant kitchen sunflower spread?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00338370. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.