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The perfect man

Packaged product Sweets and Desserts My favorite thing

The perfect man contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.

Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (529 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

The perfect man by My favorite thing, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
536kcal per 100 g
3.6 gprotein
60.7 gcarbohydrates
28.6 gfat
150kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 28.6 g 37%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 71 mg 3%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 3.6 g 13%
Total sugars L 60.7 g
Added sugars L 53.6 g 107%
Protein L 3.6 g 7%
Calcium L 143 mg11%
Iron L 3.9 mg21%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 47%Fat: 50%536kcal / 100 g
  • Protein 3%
  • Carbohydrates 47%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium11%Potassium5%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 5.6 g)
  • Fiber3.6 gin the top quarter of sweets and desserts (median 2.2 g)
  • Sugars60.7 gin the top quarter of sweets and desserts (median 57.4 g)
  • Fat28.6 gbelow the median for sweets and desserts (median 29 g)
  • Saturated fat17.9 gabove the median for sweets and desserts (median 17 g)
  • Sodium71 mgabove the median for sweets and desserts (median 58 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 7.1 g3.6 g
Carbohydrates 53.6 g60.7 g
Fat 35.7 g28.6 g
Fiber 3.6 g3.6 g
Sugars 50 g60.7 g
Sodium 53.6 mg71 mg

Product details

Brand
My favorite thing
Barcode
0191817380130
Quantity
1.92 oz
Label serving
28 g
Category
Milk chocolate bar with nougat
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SALT, EMULSIFIERS (LECITHIN, PGPR), VANILLIN, RED 40 LAKE, YELLOW 5 LAKE. ALLERGENS: MILK, SOY. MAY CONTAIN GLUTEN. PROCESSED IN A FACILITY THAT ALSO PROCESSES WHEAT, SESAME, PEANUTS, COCONUT, AND TREE NUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterSaltPeanut

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FoodCaloriesProteinCarbsFat
Melkchocolade met nougat Deli Cata 536 6.5 g 54 g 32 g
Milk Chocolate Almond Honey Nougat Tony's Chocolonely 537 7.8 g 53.7 g 31.5 g
Toblerone Mondélez 535 5.6 g 60.5 g 29.5 g
Toblerone Toblerone 535 5.6 g 60.5 g 29.5 g
Toblerone Toblerone 534 5.6 g 60.5 g 29.5 g
Mini Toblerone Toblerone 529 5.8 g 58.3 g 29.2 g
Toblerone Milk Chocolate with Honey and Almond Nougat Toblerone 529 5.6 g 61 g 29 g
Toblerone chocolate bar milk Toblerone 529 5.6 g 61 g 29.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0191817380130. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2506635. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The perfect man?

100 g of The perfect man has 536 kcal. Serving, 28 g (28 g): about 150 kcal.

How much protein is in The perfect man?

The perfect man contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).

How many carbs are in The perfect man?

The perfect man has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 60.7 g of sugars.

How much fat is in The perfect man?

The perfect man contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does The perfect man contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The perfect man?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.