The Original Cracker
Packaged product Bread and Baked Goods Ritz Bakery
The Original Cracker contains 490 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 490 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 87% of the Daily Value for Vitamin E, 63% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 13.1 mg | 87% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.9 mg | 12% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 20.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 10 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat23 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium520 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 490 kcal | n/a |
| Protein | 7.2 g | 7.9 g |
| Carbohydrates | 62 g | n/a |
| Fat | 23 g | 23 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 520 mg | n/a |
Product details
- Brand
- Ritz Bakery
- Barcode
- 5000137487908
- Quantity
- 200 g
- Label serving
- 100 g (100 g)
- Category
- Crackers (Appetizers)
- Packaging
- en:card-box,en:mixed-plastic-film-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sunflower oil 22 %, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, barley malt flour. May contain egg, milk, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| snack matero salado Hojalmar | 490 | 14.7 g | 46.7 g | 26.7 g |
| Petits sablés au chevre et pilent d'espelette La Vie Claire | 490 | 12 g | 50 g | 26 g |
| crispy & savoury Sea salt cracker Asda | 490 | 9.6 g | 61 g | 22 g |
| Potato Crackers (B.B.Q Flavour) Win 2 | 490 | 6.9 g | 62.5 g | 23.8 g |
| Twisted Sticks Snack Fun | 490 | 12 g | 55 g | 24 g |
| Snyder's of hanover, sweet and salty pretzel pieces Snyder’s Of Anover | 490 | 6.4 g | 57.4 g | 25.6 g |
| Biscuits Potiron & 2 Poivres l'appétisserie bio | 490 | 8.1 g | 63 g | 22 g |
| crackers setouchi | 490 | 15.4 g | 56.2 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Original Cracker?
100 g of The Original Cracker has 490 kcal. Serving, 100 g, 100 g (100 g): about 490 kcal.
How much protein is in The Original Cracker?
The Original Cracker contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 100 g, 100 g (100 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in The Original Cracker?
The Original Cracker has 62 g of total carbohydrates per 100 g, including 2.8 g of fiber and 8.3 g of sugars.
How much fat is in The Original Cracker?
The Original Cracker contains 23 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does The Original Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (87% DV), manganese (63% DV), copper (21% DV), selenium (16% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Original Cracker?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 770252. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 5000137487908. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.