The Only Bar
Packaged product Snacks Truvani
The Only Bar contains 480 kcal per 100 g.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars28 gabove the median for snacks (median 25 g)
- Fat30 gin the top quarter of snacks (median 17.1 g)
- Saturated fat8 gin the top quarter of snacks (median 4.4 g)
- Sodium200 mgabove the median for snacks (median 159 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic Cashews, Organic Dates, Organic Maple Syrup, Organic Shredded Coconut, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Only Bar Truvani | 480 | 12 g | 44 g | 30 g |
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| Peanut Butter Stuffed Oat Bars pip & Nut | 481 | 14 g | 42.1 g | 27.1 g |
| Cluster.bouchée cleanfats | 476 | 7.1 g | 40.5 g | 42.9 g |
| Pip And nut Peanut Butter protein Bars Pip And Nut | 485 | 23.7 g | 32.6 g | 28.3 g |
| Crispy Treat Ube Bliss Wela | 475 | 2.5 g | 55 g | 25 g |
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| Soft Baked Bar - Vanilla Almond Good To Go | 475 | 12.5 g | 45 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0851856008494. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.