The Only Bar
Packaged product Snacks TRUVANI
The Only Bar contains 460 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 132 products.
100 g provides 19% of the Daily Value for iron, 15% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 26 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 11.3 g)
- Fiber12 gabove the median for snacks (median 8.3 g)
- Sugars26 gabove the median for snacks (median 24 g)
- Fat30 gin the top quarter of snacks (median 17.2 g)
- Saturated fat3 gbelow the median for snacks (median 4.6 g)
- Sodium200 mgabove the median for snacks (median 161 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Only Bar RUVANI | 460 | 12 g | 46 g | 28 g |
| The Only Bar Truvani | 460 | 10 g | 48 g | 28 g |
| Italian Bruschetta AFAR | 459 | 27 g | 43.2 g | 21.6 g |
| Protein FlapJack-Biscoff Trek | 461 | 20 g | 45 g | 21 g |
| The Crafty Weka Bite berry berry The Crafty weka | 458 | 10 g | 46 g | 25.2 g |
| Crunchy Snack Bars tosi | 464 | 21.4 g | 35.7 g | 42.9 g |
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| Lemon Square Made With Local | 453 | 11.3 g | 52.8 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Only Bar?
100 g of The Only Bar has 460 kcal. Serving, 1 bar, 50 g (50 g): about 230 kcal.
Is The Only Bar high in protein?
The Only Bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 bar, 50 g (50 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 11.3 g).
How many carbs are in The Only Bar?
The Only Bar has 42 g of total carbohydrates per 100 g, including 12 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Only Bar?
The Only Bar contains 30 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does The Only Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), potassium (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Only Bar?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850059419045. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.