The most oreo
Packaged product Other Foods Oreo
The most oreo contains 524 kcal per 100 g. A serving, 21 g (21 g) provides about 110 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 47.6 g | |
| Added sugars L | 47.6 g | 95% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars47.6 gin the top quarter of other foods (median 3.4 g)
- Fat23.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat9.5 gin the top quarter of other foods (median 1.9 g)
- Sodium238 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 23.8 g | 23.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 47.6 g | 47.6 g |
| Sodium | 238 mg | 238 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000075507
- Label serving
- 21 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2}, folic acid), palm oil, dextrose, soybean and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, invert sugar, chocolate, natural and artificial flavor. contains: wheat, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Pringles | 524 | 4.8 g | 57.1 g | 33.3 g |
| Duo caramel Medicis | 524 | 6.5 g | 58.1 g | 28.7 g |
| Hello Panda Meiji | 524 | 4.8 g | 61.9 g | 28.6 g |
| Lays Spicy Ranch Lays | 524 | 6.8 g | 48 g | 33.6 g |
| Parmeshu Rawckerd | 524 | 18.8 g | 29.6 g | 39.7 g |
| Bombay mix Heera | 524 | 12.9 g | 36.7 g | 36.6 g |
| Continental - The Taste Journey Thorntons | 524 | 5 g | 54 g | 32 g |
| Oreo The Most Stuff Oreo | 524 | 0 g | 66.7 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The most oreo?
100 g of The most oreo has 524 kcal. Serving, 21 g (21 g): about 110 kcal.
How much protein is in The most oreo?
The most oreo contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 21 g (21 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in The most oreo?
The most oreo has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 47.6 g of sugars.
How much fat is in The most oreo?
The most oreo contains 23.8 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does The most oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The most oreo?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000075507. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2656107. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.