How many calories are in The Greek?

100 g of The Greek has 144 kcal. Serving, 1 serving, 170 g (170 g): about 244 kcal.

How much protein is in The Greek?

The Greek contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 7.6 g in serving, 1 serving, 170 g (170 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6 g).

How many carbs are in The Greek?

The Greek has 7.3 g of total carbohydrates per 100 g, including 0.88 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Greek?

The Greek contains 10 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does The Greek contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Greek?

100 g contains 51.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Greek

Packaged product Dairy and Eggs Brownes Dairy

The Greek contains 144 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 244 kcal.

Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 162 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

144kcal per 100 g

4.5 gprotein

7.3 gcarbohydrates

10 gfat

244kcal in serving, 1 serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	10 g	13%
Saturated fat L	6.3 g	31%
Sodium L	51.8 mg	2%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	0.88 g	3%
Total sugars L	6.6 g
Added sugars L	0 g	0%
Protein L	4.5 g	9%
Calcium L	140 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 21%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gbelow the median for dairy and eggs (median 6 g)
Fiber0.88 gin the top quarter of dairy and eggs (median 0 g)
Sugars6.6 gin the top quarter of dairy and eggs (median 4 g)
Fat10 gin the top quarter of dairy and eggs (median 7.6 g)
Saturated fat6.3 gabove the median for dairy and eggs (median 4.9 g)
Sodium51.8 mgabove the median for dairy and eggs (median 48 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Brownes Dairy
Barcode: 9300662888888
Quantity: 1 kg
Label serving: 1 serving (170 g)
Category: Greek-style yogurts (plain)
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Milk_, _Cream_ (From _Milk_), _Milk_ Solids, Chicory Root Fibre (1%), Live Yoghurt Cultures (including L. acidophilus, Bifidobacterium, L. casei).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Strained Yoghurt Alphamega	144	5.8 g	7.6 g	10 g
Oikos yaourt greco nature sucree Danone	144	3.6 g	10 g	10 g
Natural Greek Yogurt Lynos	143	6 g	4.5 g	10 g
Grego Natural Açucarado Continente	143	3 g	13 g	8.8 g
Greek Style All Natural Yogurt Farmers Union	149	5.6 g	6.5 g	11.8 g
Natural con azúcar Caña Hacendado	150	3.7 g	11.3 g	10 g
Authentic Greek Yogurt Sainsbury's Taste the Difference	137	6 g	4.1 g	10.7 g
Yogur griego azucarado Froiz	152	2.9 g	12.5 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300662888888. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.