How many calories are in The Good Veggie Burger?

100 g of The Good Veggie Burger has 133 kcal. Serving, 75 g (75 g): about 100 kcal.

Is The Good Veggie Burger high in protein?

The Good Veggie Burger contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 13 g in serving, 75 g (75 g). About 53% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10 g).

How many carbs are in The Good Veggie Burger?

The Good Veggie Burger has 9.3 g of total carbohydrates per 100 g, including 4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Good Veggie Burger?

The Good Veggie Burger contains 2.7 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).

What vitamins and minerals does The Good Veggie Burger contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (30% DV), iron (30% DV), copper (19% DV), Niacin (B3) (17% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Good Veggie Burger?

100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Good Veggie Burger

Packaged product Beverages Yves

The Good Veggie Burger contains 133 kcal per 100 g. A serving, 75 g (75 g) provides about 100 kcal.

Roughly 53% of its calories come from protein, with 29% from carbohydrates and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 201 kcal per 100 g across 484 products.

100 g provides 30% of the Daily Value for zinc, 30% of the Daily Value for iron and 19% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

17.3 gprotein

9.3 gcarbohydrates

2.7 gfat

100kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.27 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	413 mg	18%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	4 g	14%
Total sugars L	2.7 g
Added sugars L	0.012 g	0%
Protein L	17.3 g	35%
Niacin (B3) L	2.7 mg	17%
Pantothenic acid (B5) L	0.67 mg	13%
Calcium L	66.7 mg	5%
Iron L	5.3 mg	30%
Magnesium L	60 mg	14%
Potassium L	533 mg	11%
Zinc L	3.3 mg	30%
Copper L	0.17 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 29%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.3 gin the top quarter of beverages (median 10 g)
Fiber4 gbelow the median for beverages (median 4.7 g)
Sugars2.7 gabove the median for beverages (median 2.1 g)
Fat2.7 gin the lowest quarter of beverages (median 8.9 g)
Saturated fat0.27 gin the lowest quarter of beverages (median 1.3 g)
Sodium413 mgbelow the median for beverages (median 440 mg)
Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yves
Barcode: 0060822800387
Quantity: 300 g
Label serving: 75 g
Category: Vegetarian patties
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Soy protein concentrate, Wheat gluten, Onions, Canola oil, Fruit powder (pear, apple, plum, calcium stearate), Cellulose gum, Salt, Malted barley extract, Yeast extract, Carrageenan (from seaweed), Natural flavours, Sugars (cane sugar), Onion powder, Spices, Potassium chloride, Vitamin and mineral blend (rice flour, ferrous fumarate, zinc oxide, niacinamide, vitamin B12, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin), Magnesium chloride, Magnesium sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rapeseed (canola) oil Salt Yeast Sugar Apple Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060822800387. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.