The Cowboy Cookie
Packaged product Sweets and Desserts H-E-B
The Cowboy Cookie contains 500 kcal per 100 g. A serving, 2 cookies, 24 g (24 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese, 46% of the Daily Value for copper and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10.4 g | 52% |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 29.2 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 12.5 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Vitamin B6 L | 0.083 mg | 5% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 70.8 mg | 17% |
| Potassium L | 125 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 8.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber4.2 gabove the median for sweets and desserts (median 3 g)
- Sugars29.2 gabove the median for sweets and desserts (median 27 g)
- Fat25 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat10.4 gabove the median for sweets and desserts (median 7.6 g)
- Sodium417 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin), sugar, pecans, oats, brown sugar, palm oil, sugar, eggs, unsalted butter, contains 2% or less of: molasses, natural flavors, sodium bicarbonate, salt, cornstarch, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsPalm oilEggButterSaltCocoa butter
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|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2.8 g | 69.4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookie Thins - Lemon Benton's | 500 | 3.6 g | 67.9 g | 21.4 g |
| Salted Caramel Fudge Cookies Hy-Vee | 500 | 3.1 g | 68.8 g | 21.9 g |
| Choco Leibniz Bahlsen | 500 | 7.1 g | 64.3 g | 25 g |
| Coconut Cookies Topped With Semi-Sweet Dark Chocolate And Sprinkled With Coconut De Good & Lish | 500 | 6.3 g | 56.2 g | 28.1 g |
| Lille, cookie thins, zesty lemon Lille | 500 | 3.3 g | 66.7 g | 23.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Cowboy Cookie?
100 g of The Cowboy Cookie has 500 kcal. Serving, 2 cookies, 24 g (24 g): about 120 kcal.
How much protein is in The Cowboy Cookie?
The Cowboy Cookie contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 24 g (24 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in The Cowboy Cookie?
The Cowboy Cookie has 58.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Cowboy Cookie?
The Cowboy Cookie contains 25 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
What vitamins and minerals does The Cowboy Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), copper (46% DV), iron (23% DV), magnesium (17% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Cowboy Cookie?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220733125. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.