How many calories are in The Complete Cookie, White Chocolate Macadamia?

100 g of The Complete Cookie, White Chocolate Macadamia has 319 kcal. Serving, 56.5 g, 2 oz (56.5 g): about 180 kcal.

Is The Complete Cookie, White Chocolate Macadamia high in protein?

The Complete Cookie, White Chocolate Macadamia contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 56.5 g, 2 oz (56.5 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in The Complete Cookie, White Chocolate Macadamia?

The Complete Cookie, White Chocolate Macadamia has 44.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Complete Cookie, White Chocolate Macadamia?

The Complete Cookie, White Chocolate Macadamia contains 10.6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does The Complete Cookie, White Chocolate Macadamia contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Complete Cookie, White Chocolate Macadamia?

100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Complete Cookie, White Chocolate Macadamia

Packaged product Sweets and Desserts Lenny & Larry's

The Complete Cookie, White Chocolate Macadamia contains 319 kcal per 100 g. A serving, 56.5 g, 2 oz (56.5 g) provides about 180 kcal.

Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

319kcal per 100 g

14.2 gprotein

44.3 gcarbohydrates

10.6 gfat

180kcal in serving, 56.5 g, 2 oz (56.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	319 kcal
Total fat L	10.6 g	14%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	395 mg	17%
Total carbohydrates L	44.3 g	16%
Dietary fiber L	5.3 g	19%
Total sugars L	21.2 g
Protein L	14.2 g	28%
Vitamin A L	53.1 µg	6%
Vitamin C L	2.1 mg	2%
Calcium L	124 mg	10%
Iron L	3.5 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 54%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.2 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber5.3 gin the top quarter of sweets and desserts (median 2 g)
Sugars21.2 gabove the median for sweets and desserts (median 20.8 g)
Fat10.6 gbelow the median for sweets and desserts (median 13 g)
Saturated fat2.7 gbelow the median for sweets and desserts (median 5.4 g)
Sodium395 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lenny & Larry's
Barcode: 0787692838348
Label serving: 56.5 g (2 oz)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(vegan) enriched wheat flour (wheat flour [unbleached], niacin, iron, thiamine mononitrate, riboflavin, folic acid), non-hydrogenated margarine [natural oil blend] (palm fruit, canola and olive), filtered water, sea salt, sunflower lecithin, lactic acid (non-dairy), annatto extract), the complete cookie protein blend (soy protein isolate, wheat protein isolate, wheat gluten, pea protein), white chocolate chips, (sugar, palm kernel oil, vanilla, soy lecithin), brown rice syrup, filtered water, chicory root fiber, oat fiber, macadamia nuts, natural vanilla flavor, sea salt, baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0787692838348. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.