The Complete Cookie Pumpkin Spice
Packaged product Sweets and Desserts LLC.
The Complete Cookie Pumpkin Spice contains 386 kcal per 100 g. A serving, 170 g (170 g) provides about 656 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 22.8 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 14 g | 28% |
| Vitamin A L | 132 µg | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars22.8 gbelow the median for sweets and desserts (median 27 g)
- Fat12.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium281 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 386 kcal |
| Protein | 17.6 g | 14 g |
| Carbohydrates | 24.7 g | 50.9 g |
| Fat | 13.5 g | 12.3 g |
| Fiber | 2.9 g | 8.8 g |
| Sugars | 7.6 g | 22.8 g |
| Sodium | 76.5 mg | 281 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), cane sugar, palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherol [antioxidants] vitamin a, beta-carotene [color]), pumpkin, invert sugar, vegetable glycerine, chicory root fiber, oligofructose, molasses, natural flavor, baking soda, sunflower lecithin [emulsifier], sea salt, cultured dextrose, cinnamon, xanthan gum, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterkeks Zuckerfrei Coppenrath | 386 | 6.8 g | 76 g | 11 g |
| SOFT BAKES Red Berries Belvita | 386 | 5.3 g | 63 g | 12 g |
| Marini biscuits aux œufs avec cacao Marini | 386 | 7.4 g | 79.3 g | 3.6 g |
| Organic Thin Puffed Cakes Suzie’s | 386 | 7.1 g | 78.6 g | 0 g |
| Sausainiai cirkas Selga | 386 | 7.1 g | 69 g | 9.1 g |
| Dippin' Dots, Cookies 'N Cream Iced Cookie Fernando's Bakery Inc. | 386 | 5.3 g | 42.1 g | 24.6 g |
| Soft break Belvita | 386 | 5.5 g | 61 g | 13 g |
| Kaki no tane Kameda | 386 | 6.2 g | 87.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Cookie Pumpkin Spice?
100 g of The Complete Cookie Pumpkin Spice has 386 kcal. Serving, 170 g (170 g): about 656 kcal.
Is The Complete Cookie Pumpkin Spice high in protein?
The Complete Cookie Pumpkin Spice contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 23.8 g in serving, 170 g (170 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in The Complete Cookie Pumpkin Spice?
The Complete Cookie Pumpkin Spice has 50.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 22.8 g of sugars.
How much fat is in The Complete Cookie Pumpkin Spice?
The Complete Cookie Pumpkin Spice contains 12.3 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does The Complete Cookie Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Complete Cookie Pumpkin Spice?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666725. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0787692835324. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.