The Complete Cookie
Packaged product Sweets and Desserts Lenny & Larry's
The Complete Cookie contains 351 kcal per 100 g. A serving, 1 cookie, 114 g (114 g) provides about 400 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 21 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 68.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars21 gbelow the median for sweets and desserts (median 26.8 g)
- Fat8.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium298 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 351 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 61.4 g | 56.1 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 17.5 g | 21 g |
| Sodium | 184 mg | 298 mg |
Product details
- Brand
- Lenny & Larry's
- Barcode
- 0787692835362
- Quantity
- 4 oz
- Label serving
- 1 cookie (114 g)
- Category
- Biscuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherol [antioxidants] vitamin a, beta-carotene [color]), cane sugar, sprinkles (sugar, palm kernel , palm oil, corn starch, sunflower lecithin, vegetable juice, annatto extract, spirulina extract, turmeric, beta carotene, maltodextrin, carnauba wax, cellulose gum), invert sugar, chicory root fiber, oligofructose, vegetable glycerine, natural flavor, sunflower lecithin, baking soda, sea salt, cultured dextrose, xanthan gum, guar gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
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|---|---|---|---|---|
| Lulu la barquette Abricot LU | 351 | 4 g | 78 g | 2.1 g |
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| Wow, wheat & gluten free cookies, oregon oatmeal Wow | 351 | 5.3 g | 54.4 g | 12.3 g |
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| The Complete Cookie Chocolate Chip Lenny & Larry's | 351 | 14 g | 57.9 g | 14 g |
| The Complete Cookie Snickerdoodle Lenny & Larry's | 351 | 14 g | 50.9 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Cookie?
100 g of The Complete Cookie has 351 kcal. Serving, 1 cookie, 114 g (114 g): about 400 kcal.
Is The Complete Cookie high in protein?
The Complete Cookie contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 1 cookie, 114 g (114 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in The Complete Cookie?
The Complete Cookie has 56.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 21 g of sugars.
How much fat is in The Complete Cookie?
The Complete Cookie contains 8.8 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does The Complete Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Complete Cookie?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627928. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0787692835362. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.