The Complete Cookie
Packaged product Snacks Lenny & Larry's
The Complete Cookie contains 386 kcal per 100 g. A serving, 1 cookie, 114 g (114 g) provides about 440 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 193 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 19.3 g | |
| Added sugars L | 19.3 g | 39% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 6.6 g)
- Fiber8.8 gin the top quarter of snacks (median 3.4 g)
- Sugars19.3 gin the lowest quarter of snacks (median 30 g)
- Fat12.3 gin the lowest quarter of snacks (median 22 g)
- Saturated fat4.4 gin the lowest quarter of snacks (median 10.6 g)
- Sodium526 mgin the top quarter of snacks (median 116 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 61.4 g | 49.1 g |
| Fat | 10.5 g | 12.3 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 17.5 g | 19.3 g |
| Sodium | 439 mg | 526 mg |
Product details
- Brand
- Lenny & Larry's
- Barcode
- 0787692834648
- Quantity
- 113g
- Label serving
- 1 cookie (114 g)
- Category
- süßer-snack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), cane sugar, palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherol [antioxidants] vitamin a, beta-carotene [color]), invert sugar, chicory root fiber, vegetable glycerine, oligofructose, poppy seeds, sunflower lecithin, natural flavors, baking soda, natural yellow color, sea salt, cultured dextrose, xanthan gum, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
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| The Complete Cookie Double Chocolate Lenny & Larry's | 380 | 14 g | 38 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Cookie?
100 g of The Complete Cookie has 386 kcal. Serving, 1 cookie, 114 g (114 g): about 440 kcal.
Is The Complete Cookie high in protein?
The Complete Cookie contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 1 cookie, 114 g (114 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.6 g).
How many carbs are in The Complete Cookie?
The Complete Cookie has 49.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 19.3 g of sugars.
How much fat is in The Complete Cookie?
The Complete Cookie contains 12.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in The Complete Cookie?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666724. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0787692834648. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.